Val Sauda, RN, has worked in the aging industry for years. She is an assistant professor of nursing at Husson University and an expert in elder care. Val discusses the importance of moving the body in later years and how to do it safely.

The Senior Community Service Employment Program is a work-based, job-training program for low-income adults 55 and older. Participants work an average of 20 a week, are paid minimum wage, and receive training in a variety of settings.

The earlier you file for Social Security, the lower your monthly payment for the rest of your life. The longer you wait to file for SS, the larger the benefit. The National Committee to Preserve Social Security and Medicare has the facts.